With the help of our dear friends Claudia and Dave Zulejkic my wife and I our now runners. We joined the Dallas Running Club and a program called "Couch to 5K" at the end of May 2009. The goal is to run a 5K race on July 4th. For two 45 year old couch potatoes who couldn't run for 2 minutes straight it was hard to believe that we could run for 3 miles in about a month. The DRC program is great, they put you on a schedule and work you up at a nice slow pace. On July 4th 2009 Rita and I ran our first 5K race! As a result of our new found excercise, I have lost around 15 lbs, have more energy and my blood pressure is down around 20 points. Rita is feeling better and has more energy also. Rita and I have now joined the Fall program to run a half marathon in November.
Sunday, July 19, 2009
Saturday, June 28, 2008
Photos from Ghana
Thursday, June 19, 2008
Wednesday, May 21, 2008
Monday, May 19, 2008
EMC world sunday night reception party with the Goo Goo Dolls
EMC world sunday night reception party with the Goo Goo Dolls, originally uploaded by thetechnojunkie.
Thanks,
Doug
EMC world sunday night reception party with the Goo Goo Dolls
EMC world sunday night reception party with the Goo Goo Dolls, originally uploaded by thetechnojunkie.
Thanks,
Doug
EMC world sunday night reception party with the Goo Goo Dolls
EMC world sunday night reception party with the Goo Goo Dolls, originally uploaded by thetechnojunkie.
Thanks,
Doug
Saturday, May 17, 2008
Friday, May 16, 2008
Subscribe to:
Posts (Atom)